Turn Up™ Dance Fit in Surrey Quays
Looking for a dance fitness class that feels more like a night out than a workout? Turn Up™ Dance Fit with Fitness with Martha is Surrey Quays’ only certified Turn Up™ experience, blending hip-hop, R&B, strength, and cardio into one empowering session. Created in the US and led locally by Martha Nansera, it’s designed to ignite confidence, burn up to 600 calories, and leave you smiling, sweaty, and stronger.
Why Join Turn Up™ Dance Fit?
- Official Turn Up™ classes led by London’s only certified instructor
- Based at Surrey Quays Shopping Centre — walkable from Rotherhithe
- £6 for locals, £10 for visitors — fitness that fits your budget
- Inclusive for all bodies, ages, and experience levels
- Burn 500–600 calories per session
- Set to R&B and club beats that keep your energy up
- No pressure, just fun — and plenty of high-fives
- Stay after class for the community vibes
Book Now
Time & Talents, Surrey Quays Shopping Centre, Redriff Rd, London SE16 7LL
Call: 07958794437
Email: hello@fitnesswithmartha.co.uk
What Is Turn Up™ Dance Fit?
Turn Up™ is more than a fitness class, it’s a movement. Designed around the four pillars Work, Shake, Flex, Slay, each session combines high-intensity intervals with dance choreography and bodyweight strength.
Expect:
- Cardio-dance workouts to hip-hop, R&B & club tracks
- Full-body sculpting using squats, push-ups & optional weights
- No mirrors, no judgement—just movement and music
- A liberating atmosphere where you’re free to be you
Whether you’re here to tone up, de-stress, or dance like no one’s watching, Turn Up™ offers a full-body experience that lifts your mood as much as your muscles.
What Does a Turn Up™ Dance Fit Class Actually Feel Like?
Forget boring circuits or silent reps, Turn Up™ Dance Fit is a full-on mood. The second you walk in, the lights dim, the beat drops, and the energy shifts. You’re not just doing a workout, you’re stepping into a space where every squat, shimmy, and lunge feels like a celebration.
Each session is broken into four phases:
- Work: Get your body moving and blood pumping with cardio-focused routines.
- Shake: The party starts here. Freestyle dance and hip-hop-inspired moves to release tension and boost your vibe.
- Flex: Time to tone. We blend dance with strength training. Think squats, push-ups, and weights for a full-body sculpt.
- Slay: Your finale. Confidence-boosting routines to help you leave feeling fierce, powerful, and ready to take on the world.
Every playlist is hand-picked by Martha and tailored to make you feel something, whether it’s your first class or your fiftieth. You’ll hear empowering tracks from artists like Beyoncé, Cardi B, Missy Elliott, and RAYE.
No pressure, no perfect moves required. You’ll sweat, you’ll smile, and you’ll be counting down the days until your next class.
Who Is It For?
✓ First-timers who want a fun, friendly intro to fitness
✓ Adults 18+ looking to de-stress and feel empowered
✓ Locals seeking affordable, community-led workouts
✓ Anyone bored of the gym and craving something different
We welcome all genders, fitness levels, and dance abilities. The only requirement? Bring your vibe.
Turn Up™ Class Schedule
Classes run multiple times a week
Time & Talents, Surrey Quays Shopping Centre, Redriff Rd, London SE16 7LL
Book your spot now on BookWhen
Early arrival recommended for warm-up and meet & greet
FAQs
What should I wear to Turn Up™ classes?
Comfortable workout clothes and trainers. Think gym meets dancefloor.
Is it beginner-friendly?
Absolutely. The format is built for all abilities, and there’s no judgement.
How do I book?
Use the BookWhen system or call 07958794437.
Can I bring a friend?
Yes, the more, the better. Group vibes encouraged!
Serving Surrey Quays & Nearby Boroughs
We proudly serve:
- Rotherhithe
- Canada Water
- Bermondsey
- Shoreditch (pop-ups)
- Deptford
- SE16 & SE London
Just a 1-minute walk from Surrey Quays Station and a 2-minute walk from Canada Water Station.
Turn Up™ With Martha Today
Say goodbye to boring gym routines and hello to your new weekly obsession. Join Surrey Quays’ feel-good fitness movement with Turn Up™ Dance Fit. Feel the music, feel the power, feel good.
Book Now | 07958794437
hello@fitnesswithmartha.co.uk
Address: Time & Talents, Surrey Quays Shopping Centre, Redriff Rd, London SE16 7LL