R&B HIIT Dance Class in Surrey Quays
Looking for a high-intensity workout that’s big on vibes and results? Our R&B HIIT Dance Class in Surrey Quays combines the best of cardio, strength training, and club-style dance — all set to the soundtrack of your favourite R&B and hip-hop anthems. Whether you want to sculpt, sweat, or simply escape the daily grind, Fitness with Martha brings the energy.
Why Our R&B HIIT Dance Class Stands Out
- Burn 500–600 calories per class
- Set to R&B and club beats from Beyoncé to Burna Boy
- Inclusive, no-pressure atmosphere, and no dance experience needed
- Held at Time & Talents in Surrey Quays Shopping Centre
- Combines strength & cardio: squats, weights, dance drills
- Affordable fitness: just £6 for locals, £10 for guests
- Friendly, community-led vibe with post-class hangouts
Ready to Dance & Sweat?
Time & Talents, Surrey Quays Shopping Centre, Redriff Rd, London SE16 7LL
Call: 07958794437
Email: hello@fitnesswithmartha.co.uk
What Is R&B HIIT Dance?
Think of it as your favourite dance party with a fitness twist. This class blends rhythmic dance moves with high-intensity training, designed to tone muscles, boost stamina, and release stress. It’s fun, sweaty, and totally freeing.
What to Expect:
- Cardio blasts mixed with core strength moves
- Easy-to-follow routines set to empowering R&B and hip-hop music
- Modifications for every level – from newbies to gym pros
- No mirrors, no judgement – just movement and mood
Who Is This Class For?
This one’s for you if you’re:
✓ Over 18 and tired of the gym
✓ Looking to de-stress after work or uni
✓ Wanting an affordable, fun workout in SE16
✓ Into R&B, dance, and workouts that don’t feel like a chore
✓ Building confidence or just want a reason to move your body
We welcome all bodies, all vibes. Just bring water and your best self.
When & Where
Location: Time & Talents, Surrey Quays Shopping Centre, Redriff Rd, London SE16 7LL
Nearest Station: Canada Water and Surrey Quays Station
Free parking at Surrey Quays Shopping Centre
Class Times:
- Weeknights
- See full schedule on BookWhen
Arrive 10 minutes early to warm up, chat, and find your flow.
Why It Works: Music Meets Movement
This class is grounded in rhythm. With tracks from artists like Missy Elliott, Lizzo, Ciara, and Dua Lipa, every move has a mood, whether you’re lunging, squatting, or vibing in freestyle.
Your 1-hour session includes:
- Warm-Up: Heart rate up, muscles ready
- HIIT Blocks: High-energy dance with bursts of cardio & resistance
- Strength Sets: Sculpt with bodyweight or optional dumbbells
- Cool Down: Stretch it out to slow jams
FAQs
What should I bring?
Just wear comfy activewear, bring a bottle of water, and optionally a yoga mat or light weights.
Is it suitable for beginners?
Yes! Every move can be modified, and no dance experience is needed.
Do I need to book?
Yes, reserve your space via BookWhen to guarantee entry.
Can I come alone?
Of course, but bringing a mate makes it even more fun.
Is there a trial class?
Just book a single session to try, no contract, no commitment.
Local & Loved in Surrey Quays
We proudly serve:
- Surrey Quays
- Rotherhithe
- Canada Water
- Bermondsey
- Deptford
- Shoreditch (pop-up classes)
Our classes are community-first. That’s why so many locals keep coming back, for the music, the movement, and the mental lift.
Your New Favourite Workout Is One Click Away
Break a sweat. Boost your mood. Meet your people. This R&B HIIT Dance Class in Surrey Quays is where movement meets music, and your feel-good journey begins.
Get In Touch | 07958794437
hello@fitnesswithmartha.co.uk
Address: Time & Talents, Surrey Quays Shopping Centre, Redriff Rd, London SE16 7LL