5 Reasons Dance Fitness in Surrey Quays is the New Therapy
Traditional fitness often focuses only on physical results, but today, more people are turning to dance-based workouts for emotional and mental health benefits too. Dance fitness classes in Surrey Quays like Turn Up™ Dance Fit and R&B HIIT are redefining what therapy looks like. They’re not just about burning calories; they’re about community, confidence, and the joy of moving to music. In this article, we explore 5 reasons why dance fitness is the new therapy, drawing on expert insights, local class experiences, and what makes this movement such a powerful tool for both body and mind.
Why is Dance Fitness Becoming Therapy for the Mind?
Dance has long been recognised as a form of expression, but studies now show it can significantly reduce stress, boost mood, and even improve cognitive health. The community-led dance fitness classes in Surrey Quays with Fitness with Martha combine stress relief fitness with a welcoming, judgment-free atmosphere, making wellness more accessible than ever.
Reason 1 - Dance Fitness Relieves Stress
Unlike solo gym workouts, dance fitness combines music and movement in a way that lowers cortisol, the body’s stress hormone. Joining in with Martha’s Turn Up™ Dance Fit sessions will leave you feeling lighter, happier, and more relaxed.
- Music-driven routines help clear the mind
- Physical exertion releases endorphins
- Social atmosphere creates connection and laughter
According to the NHS, regular physical activity can reduce stress and anxiety symptoms. Dance fitness provides a natural, enjoyable way to access these benefits.
Reason 2 - It Boosts Confidence and Self-Esteem
Feel-good workouts are about more than weight loss. Martha’s classes are built on empowerment, with routines designed to make people feel strong and capable.
- Judgement-free community
- Confidence-boosting playlists featuring empowering tracks
- Small wins each session reinforce self-belief
Reason 3 - Dance Fitness Builds Community
One of the most therapeutic aspects of group fitness is belonging. At Fitness with Martha, locals from Surrey Quays, Rotherhithe, and Canada Water come together weekly to move, sweat, and connect. Many who start with a weekly dance fitness class in Surrey Quays quickly find themselves part of a supportive community that extends beyond the studio.
- Classes often end with laughter and chats
- Regular attendees form new friendships
- Inclusive pricing (£6 for locals) makes it accessible to all
The community-first atmosphere transforms workouts into a social experience, which has been shown to improve both motivation and mental well-being.
Reason 4 - It Combines Physical and Mental Benefits
Most workouts focus purely on the body, but dance fitness classes blend cardio, strength, and mindfulness-like elements. In Martha’s R&B HIIT Dance Class, participants sculpt and sweat while still enjoying the release of a dance party. The result is a workout that strengthens both body and mind.
Reason 5 - It’s Actually Fun and Sustainable
One reason so many give up on fitness is boredom. Dance fitness solves that problem by making movement enjoyable.
- Burn 500–600 calories per class
- High-energy, easy-to-follow routines
- Fun atmosphere that keeps people coming back
Consistency is key to health, and when fitness is fun, it naturally becomes a habit.
How to Start Dance Fitness in Surrey Quays
If you’re ready to experience the therapeutic benefits for yourself, Surrey Quays is home to London’s only certified Turn Up™ Dance Fit instructor. Classes run weekly at Time & Talents in Surrey Quays Shopping Centre, just minutes from Canada Water and Rotherhithe stations. You can join a group class like Turn Up™ Dance Fit, try the high-energy R&B HIIT Dance Class, or book more personalised options such as personal training in Surrey Quays.
Dance Fitness as Your Therapy
From stress relief and self-esteem to community and joy, Martha’s dance fitness in Surrey Quays offers more than physical results. It provides the same mental health lift many people seek in traditional therapy, wrapped up in movement, music, and community spirit.
Ready to try it? Book your first class today, discover why dance fitness is the therapy you’ve been waiting for.
Call: 020 4572 6600
Location: Time & Talents, Surrey Quays Shopping Centre, SE16
